Designed by military spouse Registered Dietitians who get it. Eat healthy meals, without breaking the bank.

This interactive series is part of Blue Star Families' Nourish the Service program, powered by Chobani.

Feeling overwhelmed by meal planning, staying within budget, and keeping your family healthy? Does grocery shopping stress you out?

You're not alone! Military spouses wear many hats, and juggling healthy meals, finances, and a busy schedule can feel impossible. Fuel the Homefront is here to help!

  • Reduce stress around meal planning and grocery shopping.

  • Save money on groceries without sacrificing quality or health.

  • Make informed decisions when eating out and prepare for emergencies.

  • Feel like a superstar at creating healthy and delicious meals for your family.

Course curriculum

    1. 1.0 Course Introduction

    2. Pre-Course Participant Questionnaire

    3. Fuel the Homefront Course Workbook

    1. Part 2 Stretching Your Groceries: A Budget Friendly Guide Workbook

    2. 2.1 Stretching Your Groceries: A Budget Friendly Guide

    3. 2.1 Test Your Knowledge

    4. 2.2 Stretching Your Groceries: Planning

    5. 2.2 Test Your Knowledge

    6. 2.3 Stretching Your Groceries: Sales & Reducing Waste

    7. 2.3 Test Your Knowledge

    1. Part 3 Basics of Healthy Eating Workbook

    2. 3.1 Basics of Healthy Eating: My Plate

    3. 3.1 Test Your Knowledge

    4. 3.2 Basics of Healthy Eating: Meat & Protein

    5. 3.2 Test Your Knowledge

    6. 3.3 Basics of Healthy Eating: Produce & Grains

    7. 3.3 Test Your Knowledge

    8. 3.4 How to Plan Like a Pro

    9. 3.4 Test Your Knowledge

    10. 3.5 How to Plan Like a Pro: Plan & Look

    11. 3.5 Test Your Knowledge

    12. 3.6 How to Plan Like a Pro: Action & Navigate

    13. 3.6 Test Your Knowledge

    14. 3.7 Eating Out: Options that Fit Your Budget and Health Goals

    15. 3.7 Test Your Knowledge

    16. Post-Course Participant Questionnaire

    1. 4.1 Understanding Food Marketing Buzzwords

    2. 4.2 Test Your Knowledge

    1. 5.1 Emergency Preparedness Course Workbook

    2. 5.2 Emergency Preparedness for Military Families

    3. 5.3 Test Your Knowledge

About this course

  • Free
  • 31 lessons
  • 2 hours of video content

Instructors

Heather Campbell, RD

Nutrition Expert

Heather Campbell is an Air Force spouse, mom of 3, and Registered Dietitian specializing in family meals. Her mission with Glory Nutrition is to bring families back to the table so they can intentionally build relationships with one another. In her volunteer work, Heather is committed to serving military families and helping end the crisis of food insecurity that’s currently affecting 20% of military households.

Franco Lopez III, RD CDCES

Nutrition Expert

A seasoned Clinical Dietitian and Diabetes Specialist, Franco is dedicated to guiding individuals toward Type II diabetes remission and optimal metabolic health. As the owner and founder Veterans’ Vanguard, his mission is to strengthen the health of individuals by optimizing blood sugar function for extended, high-quality, and functional lives.

A Note of Gratitude

This free course is made possible by a generous donation from Newrez. Their mission is to serve and support the military and veteran community by eliminating barriers to homeownership, and with every mortgage they facilitate, they pledge to make a meaningful difference in the lives of those who serve our nation. Without their support, this course would not be possible.

Start your journey towards stress-free, budget-friendly meals!

Enroll For Free